At the first appointment, I take a thorough assessment of your health status, diet and lifestyle habits. We identify your goals and establish the key strategies required to achieve them. Combining this information, I build a specific eating and lifestyle plan that is complete, targeted to your needs and easy to follow. You finish the first session with a detailed written plan and all supporting educational material. Appointments can be held at at The Integrative Medical Centre in Singapore, or via video face-face.
Long-term success lies in continued motivation and commitment. Accountability, measuring progress and regularly reviewing goals helps to stay on-track. Review sessions allow the opportunity to provide feedback, identify obstacles and to adjust the plan. Changes in health status and body composition are also monitored during reviews.
Couples and families can benefit from combined consultations. Greater success can be achieved from making changes together and supporting one another. The services offered for families are the same as those offered for individual consultations.
I am pleased to offer complete assessments and on-going consultation using video conferencing, phone or email. These formats are ideal for people living in remote areas, internationally or are unable to attend face-to-face meetings. Video conference sessions follow the same format as one-on-one consultations and have proven to be very effective. Payment for remote consultations can be made using direct funds transfer, credit card and Paypal
Complete assessments and consultations can be organised in the privacy of your home or office for an additional fee.
I have developed a range of interesting seminars, assessments and programs that are educational, innovative and inspiring.
My approach is individualized and highly tailored to your needs. I use evidence-based Western medicine, science and anti-ageing medicine as a platform for all my advice and services
I believe that every person’s situation is unique and, as such, I carry out a detailed investigation into your eating habits and behaviours, lifestyle choices and current state of health.