Polycystic Ovary Syndrome (PCOS) is a serious health issue that affects a significant number of women during their childbearing years. Unfortunately, many women have PCOS but are unaware of it.
Unexpected weight gain and an irregular menstrual cycle can sometimes suggest the development of PCOS. The hormonal imbalances associated with PCOS can increase the risk of infertility, diabetes, sleep disturbances, cancer and depression.
Many women with PCOS find weight loss frustratingly difficult. As such, I have developed a highly specific dietary and lifestyle approach to address this condition. With patience, diligence and appropriate expectations, we often achieve successful and sustainable improvements in body composition and blood sugar control.
