Diabetes is one of the most common chronic health conditions affecting long term health and longevity. No longer a disease for older adults, diabetes is now a prominent health risk for children, teenagers and young adults.
Fortunately, if addressed early, diabetes can often be prevented, managed with minimal or no medications and may even be reversed.
For people with, or at-risk of, developing diabetes, adopting permanent changes in diet and lifestyle can:
- Dramatically improve blood sugar control
- Reduce or discontinue the need for diabetes medications
- Improve weight, body composition and fitness
There are a number of proven and effective nutrition and lifestyle strategies for preventing, managing and reversing diabetes. I tailor-fit the most appropriate plan to each individual, ensuring that these changes are sustainable and permanent.